Make stress your friend

Make stress your friend

Make stress your friend


Well, it’s no secret WHY I have chosen this topic! Many of us are living through some of the most stressful times we’ve ever experienced.

In fact, even the title of this week’s TED talk by Kelly McGonigal – How to make stress your friend will either have you saying “Not possible!” or “Tell me how!”

Apparently, the way you think about stress, not how much stress you experience, has a dramatic effect on how much it affects our health.

You can watch it below, or access the original talk on TED (with transcript, etc.) here.

I hope that this lesson gives you some helpful gold nuggets that you can apply to your life, well, today!

Happy studying!

Kerrin x

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