(AD ADVANCED LISTENING LESSON)
If you could do just one small thing tomorrow to improve your health, what would it be?
In this week’s lesson, we’ll learn about the (surprising!) benefits of a morning walk.
It’s based on a episode of Dr Michael Mosley’s “Just One Thing” podcast, which you can listen to here: Early morning walk
Seriously, I was so inspired after this podcast that I really have started early morning walks.
Let me know if this does the same for you.